Push-ups are one of the most popular exercises that people perform as they provide many benefits to the body. They help in strengthening the upper body, core muscles, and the overall body. However, doing the same exercise regularly can become monotonous and may hinder your progress. This is because your body adapts to the same routine, and the muscles do not get the required challenge to grow. This is where resistance bands come in handy. Resistance bands are a versatile tool that can be used to add intensity to your workouts. They provide the resistance that your muscles need to work much harder than usual. Adding resistance bands to your push-ups is an excellent way to boost the effectiveness of the exercise. Here are 5 reasons why incorporating resistance bands into your push-ups is beneficial. 1. Increases the Intensity of Workout: Push-ups with resistance bands help in increasing the intensity of the workout. By adding resistance, your muscles have to work much harder than usual, which means they adapt and grow stronger. Moreover, using resistance bands provides more controlled movements, which avoid momentum and cheating while performing the exercise. Thus, resistance bands help in making push-ups more challenging and effective. 2. Targets Different Muscles: Resistance bands also help in targeting different muscles groups in the body. With push-ups, the resistance bands provide more variety to the workout by targeting the less used muscles that may have been neglected. This helps in making the muscles more balanced, stronger, and helps them adapt to the varying exercise requirements. 3. Improved Range of Motion: Resistance bands help in increasing the range of motion while performing push-ups. They help in allowing your muscles to stretch further than they usually can. This helps in making the joints more flexible, and your muscles are better stretched, which means a better chance of injury prevention. 4. Ideal for All Levels of Fitness: Resistance bands are great for all fitness levels. This means that whether you are a beginner or an advanced fitness enthusiast, you can incorporate resistance bands into your push-ups. In addition, resistance bands are available in different resistance levels, making them perfect to suit your needs. 5. Convenience: Lastly, resistance bands offer the added convenience of being light and portable, making them ideal for travel or working out on the go. They can be easily packed into a bag, and you can use them anywhere, making for a perfect workout accessory. In conclusion, resistance bands are an excellent tool to incorporate into your push-ups routine. They offer a range of benefits, including increased workout intensity, improved range of motion, balanced muscle groups, and convenience, making them ideal for all levels of fitness. So, if you want to take your push-ups to the next level, be sure to try them out!Why don't we learn about push ups with resistance bands.