In recent years, pilates has become a popular form of exercise with people of all ages and fitness levels. A low-impact workout that focuses on core strength and flexibility, pilates is a great choice for those looking to improve their posture, balance, and overall fitness. A newer variation of this exercise is cardio pilates which is a combination of traditional pilates and cardio workouts. Here are five reasons why cardio pilates should be your new fitness routine: 1. Boosts Cardiovascular Fitness As the name suggests, cardio pilates involves a combination of pilates exercises and cardio workouts, such as jumping jacks and high-knee runs. This combination results in an elevated heart rate, which helps to improve cardiovascular fitness. Cardiovascular exercise strengthens the heart, improves blood circulation, and helps to burn excess calories. 2. Improves Strength and Flexibility Pilates exercises focus on the core muscles, which include the abs, back, and pelvic muscles. Cardio pilates emphasizes this even further, as the heart rate is elevated while performing these exercises. This increased intensity helps to improve strength and flexibility in the core muscles, making day-to-day activities easier to perform. 3. Enhances Coordination and Balance Cardio pilates exercises involve movement patterns that require coordination, balance, and control. This helps to not only improve your coordination but also your balance, which is crucial in preventing falls and injuries. Cardio pilates emphasizes these benefits even further, as it involves a combination of cardio exercises and pilates movements that require coordination and balance. 4. Is Low-Impact and Safe Cardio pilates is a low-impact form of exercise, which makes it safe for people of all ages and fitness levels. The exercises are designed to be easy on the joints and also help to improve joint flexibility. Additionally, the combination of cardio and pilates movements helps to reduce the risk of injury by strengthening the core muscles that help support the joints. 5. Provides a Full-Body Workout Cardio pilates exercises target the entire body, offering a full-body workout. This includes the cardio exercises that raise the heart rate and the pilates movements that strengthen and tone the core muscles. Regular cardio pilates workouts not only help to maintain overall fitness but also offer a range of health benefits that include better posture, balance, and coordination. In conclusion, cardio pilates is an excellent choice for anyone looking to improve their fitness levels. The combination of cardio and pilates movements offers a full-body workout that boosts cardiovascular fitness, improves strength, flexibility, coordination, and balance. It is also a low-impact and safe form of exercise that people of all ages and fitness levels can try. So why not give cardio pilates a try and get your heart pumping while also improving your flexibility and core strength?