Increase physical and mental stamina

Increase flexibility

Corrects postural problems

Increase focus

muscle tone

Improves motor coordination

Reduces friction in the joints

Relieves muscle pain

Helps improve breathing and flexibility

Helps prevent osteoporosis

Promotes relaxation and well-being and increases self-esteem

Eliminates toxins and facilitates lymphatic drainage

Improves posture and muscle strength

Develop body awareness

Helps control weight

Strengthens abdominal muscles

Balance all body functions

In addition to working on the physical aspects, such as muscle tone, posture and physical conditioning, it also takes care of the mental side of its practitioners, with breathing, stretching and relaxation exercises, alleviating the anxiety and stress. Follow Us To Find Out More Order Fitness Points