Why Matcha Is So Necessary To Take Daily?

Matcha is finely ground powder of specially grown green tea leaves. Matcha is shade-grown for two to three weeks before harvest and the stems and veins are removed in processing. During shaded growth, the plant produces more theanine & caffeine. This combination is giving the calm energy people might feel from drinking matcha. The powdered form of Matcha is consumed differently from tea leaves or tea bags and is dissolved in a liquid, typically water or milk.

Matcha Green Tea Health Benefits

Matcha Tea was originally used by meditating monks to keep them calm and awake at the same time. We now know that this effect is due to an amino acid called L-Theanine, which affects the nervous system, keeping you relaxed. Matcha tea also contains the cancer-fighting catechin ECG. This is why a daily dose of matcha can prevent chronic stress and illness!

Weight Loss Benefits

Matcha green tea to an external site. boosts your metabolism naturally, without raising your blood pressure or causing you stress. This way you can lose weight without all the dangerous side-effects of many weight loss products. Matcha tea has almost no calories at all and has been proven to help burn fat. A single cup every day can help you achieve that perfect figure you always wanted.

Anti-Aging Benefits

Studies have shown that matcha green tea contains up to twenty times more antioxidants than blueberries. These antioxidants help our bodies fight free radicals, delay aging, and support our health! Free radicals make you age faster and this is why it is important to consume antioxidant-rich foods like macha to stay young. If you want to look as young as possible for as long as you can, then matcha tea is the answer!

Energy Boost

Matcha tea to an external site. does contain some caffeine (like all green teas) but that isn’t what’s giving you all that energy when you drink it. Studies have shown that it is the combination of matcha’s natural compounds that allows you to perform up to 25% better in exercise and daily work. Matcha green tea keeps you rejuvenated and strong throughout the day!

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